May 2011
8 posts
Laura- Monday May 16
Today was an okay day. I wish I could have gotten more exercise in but Im not at home so I couldnt go to the gym. So I ran around my friends neighborhood instead but it started raining. I got 35 minutes in before it rained.
What I ate:
Protein shake and an odwalla granola bar
1 hard boiled egg
6oz of baked salmon
1 cup of white rice
Turkey sandwich with cheddar cheese, light mayo, and...
Laura - Sunday may 15
so i skipped a couple days. its going to take too long to catch up. we probably started this blog at the worst time- finals week. whatever sooo Sunday was a pretty good day =]
What i ate:
Rice krispies and skim milk
Trail mix granola bar
Turkey sandwich on double fiber break with a slice of smoked gouda cheese and dijon mustard
Crispix
7 pieces of salmon sashimi and 2 pieces of masago sushi
...
Laura Day three- thursday
So I started my day off trying to eat healthy. but then i got hungry at work and i didnt have time to bring food from home so i bought a sandwich that ended up being wayyyy to many calories so i went over my limit =[
breakfast- scrambled eggs with tomatoes, mushrooms, onions and a tortilla
lunch-peanut butter and jelly sandwich on double fiber bread and greek yogurt
dinner- prosciutto...
Laura- Wednesday May 11th
Wednesday was a little chaotic. I went up to LA for the day so it was hard for me to eat healthily at the places we went to. But i tried. I’m finding it really hard to reach my goal of protein each day. thats something ill have to work on
What I ate:
Breakfast- the rest of my pad thai
Lunch- chicken salad at this korean fried chicken place
Dinner- chicken soup with beans and onions
...
Laura- Tuesday May 10th.
sooo im kinda behind on updating it. had a bit of a crazy week. I tried to eat fairly healthy but then i ended up drinking and that adds on sooo many calories =[. I think drinking is something that I really need to cut down on especially this summer if I want to lose weight.
What I ate:
Breakfast - vanilla almond milk and rice krispies cereal
Lunch- 2 slices of Orowheat double fiber bread with...
Amber's Day One and Day Two
Day One: May 10th
One Day at a Time.
I really like food; working out is not the problem for me. I enjoy working out because it releases all this negative energy and calms me down after a stressful day. I also enjoy eating Mcdonalds because it releases all this negative energy and calms me down after a stressful day. I eat fast food and unhealthy food way too much, but I also workout so it...
“When you feel like giving up remember why you held on for so long in the first...”
