Day One: May 10th

One Day at a Time.

I really like food; working out is not the problem for me. I enjoy working out because it releases all this negative energy and calms me down after a stressful day. I also enjoy eating Mcdonalds because it releases all this negative energy and calms me down after a stressful day. I eat fast food and unhealthy food way too much, but I also workout so it cancels out the worry of weight gain. But, putting all this unhealthy food is bad for my body still. I need to find a good balance. No, I am not going to give up my Mcdonalds or Carl’s Jr. completely, because that would suck. I think everyone deserves to enjoy a doughnut. I am just going to cut back on my fast food and eat healthier foods…

Meals:

Breakfast: Two pieces of toast with butter, three scrambled eggs, an apple, glass of water

Lunch: Ham sandwich with pickles, pretzels, water

Dinner: Pita Pit, Diet Dr. Pepper

Late night snack: cantaloupe

Workout:

I burned a total of 845 calories between 5 minutes on the elliptical, 30 minutes on the treadmill, and 30 minutes of cycling.   I lifted some weights for like five minutes and did an ab workout/stretched for like 15 minutes. I need to focus more on weights and ab workouts because I do too much cardio.

Day Two: May 11th

Meals:

I woke up later so I missed breakfast which is bad, but whatever.

Lunch: Lean Cuisine Chicken Fettuccine Alfredo with Broccoli and Edemame and an apple with a glass of water

Snack: Banana and a chocolate bar and a diet pepsi (bad but whatever)

Dinner: Quesadilla and edemame and a glass of water

Thirsty: Diet Mt. Dew

Brigid (one of my roommates) asked if I wanted to go to In and Out and it was really hard to say no. But I did. I was not even hungry, but usually I would have said yes. I can do this.

Workout:

Cycling: 11 minutes burned 154 calories

Treadmill: 10 minutes burned 120 calories

stretching/abs/lifted some weights

Turbo kickboxing: 40 minutes I am not really sure how many calories, but it was one of the best workouts I have had in a while