Today was an okay day. I wish I could have gotten more exercise in but Im not at home so I couldnt go to the gym. So I ran around my friends neighborhood instead but it started raining. I got 35 minutes in before it rained.

What I ate:

Protein shake and an odwalla granola bar

1 hard boiled egg

6oz of baked salmon

1 cup of white rice

Turkey sandwich with cheddar cheese, light mayo, and mustard

1 ear of corn

Calories: 1540

Workout:

Jogged 35 mins

burned 350 calories